March challenge Turkish Getups

Turkish get up challenge
This challenge is not only to work on strength but to practice the movement and work on form. Use the calendar to find out how many reps you should do each day.

• How do I do the Reps? Either split up the reps between sides or do the number of the day on each side. 
• What if I miss a day? That's OK, don't make it up. Do the day that you are on. 
• How to I figure out how well I did? Write down what reps you did and add them all up at end of the month, for a total rep score.
• Why does the calendar jump from 36 to 48?​ To add a little extra challenge for the last week of the month.​