JULY CHALLENGE IS ALL ABOUT HYDRATION!
There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Let's round up for exercise days. Your challenge is to drink 72oz of water a day.
Mark down how much you drink and turn in your total ounces by August 5th.
Winner will receive a 40oz hydro-flask in color of choice.
(MUst be a txt member to win.)