7/16/2017 0 Comments July challengeJULY CHALLENGE IS ALL ABOUT HYDRATION!
There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Let's round up for exercise days. Your challenge is to drink 72oz of water a day. Mark down how much you drink and turn in your total ounces by August 5th. Winner will receive a 40oz hydro-flask in color of choice. (MUst be a txt member to win.)
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Author: Christa B.One lady on a mission to help people achieve their goals. Archives
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