Since February is the month of the heart, what better than a cardio challenge!
You can choose to RUN, ROW or JUMP ROPE.
If you choose to RUN it breaks down to 6 miles for 5 days a week. If you choose to ROW it breaks down to 3000m for 5 days a week. If you JUMP ROPE it breaks down to 500reps for 5 days a week. Choose one, choose all our work between all 3. You choose your adventure, I mean challenge. These are suggested numbers please listen to your body. If you feel over worked then you should rest. We recommend at least 2 days of rest a week. Enjoy!