WELCOME BACK TO in-person TXT CLasses! starting june 22nd

LINK TO SIGN UP FOR CLASSES:
https://healthclubsystems.com/

THINGS MEMBERS NEED TO BRING TO CLASS:
Own mat
Borrowed KB’s
2 Towels
Bring face mask (Please ask if you have questions about masks while working out.)


​WHERE TO GO & WHAT TO DO BY CLUB
(You only have to sign the waiver once and it will be saved on your account.)

WEST SIDE: (with mask on)
Go in the front door
Have your temperature taken on monitor
Sign Waiver
Grab a spray bottle
Follow arrows to large aerobics room
Choose a square (take off mask)

CABRILLO: (with mask on)
Meet at gate by TXT room (social distance)
Have your temperature taken
Sign waiver
Choose a square with a spray bottle and towel (take off mask)


LIVE OAK: (with mask on)
Meet at TXT room (social distance)
Have your temperature taken
Sign waiver
Choose a square with a spray bottle and towel (take off mask)


SCOTTS VALLEY: (No mask required unless you enter the club)
Meet in outside parking lot on the McDonalds side
Have your temperature taken
Sign waiver
Choose a parking spot by indicated red line ​

DOWN TOWN: 
No classes currently


WHEN WILL YOU HAVE TO RETURN KETTLEBELLS? July 1st.
You will have to choose if you want to do zoom or in person classes. If you’re going to continue to do in person classes you must leave your kettle bells at the gym that you borrowed them at. If you are doing zoom only please notify us so that we do not bill you for the borrowed Kettlebells. 


Thank You for your patience, understanding & support we look forward to seeing you from a distance :)

Helping our community stay fit & healthy
​ZOOM TXT

We are excited to help our TXTers stay fit! Starting on Monday March 23rd we will be having three zoom TXT classes a day, Monday thru Friday and one class on Saturday. We are offering these classes  for active members that do not have their membership on hold so we can continue to pay our dedicated trainers.
The weekly workout programming will still  be available in the WEEKLY WOD section. To receive the password for the ZOOM classes please EMAIL TXTSANTACRUZ@GMAIL.COM  Be sure to include your membership number with your emails, please!
We look forward to staying happy, healthy and strong with you.

​what is toadal cross-training?

Toadal Cross-training (T.X.T) is a 45min small group training (3-12 people) kettlebell-based cross training program. It provides a fun, scalable, constantly varied workout taught with safety in mind. It has the heart of CrossFit and the brain of a personal trainer (emphasizes form and results.) The small groups allow accountability, motivation, nutritional help and ultimately unlimited variety. We are sponsored by Toadal Fitness, which means you will find us at all 5 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos.

why kettlebells?

We use fundamental exercises like Deadlifts, Squats, Presses, and Pulls as the staples of our muscle building program. In Toadal Crosstraining we use Kettlebell training that combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to challenge your self. "University of Wisconsin-Lacrosse subjects who performed full-body kettlebell workouts saw a 70% increase in core strength and a 13.8% boost in aerobic capacity." - ONNIT ACADEMY. ​

how is our toadal cross training program different?

Each training session is challenging, yet we make sure to pay attention to your personal needs. We believe that we are very capable of developing, strength, endurance and mobility. We just need to learn to listen to what our bodies need, with out pushing to hard. Listening to what your personal needs are and fulfilling those needs, is what we are good at. All in just 45 mins. 3-5 days per week is all you need.

we are a fun and encouraging community

T.X.T uses the power of social media to keep our members accountable and motivated every week. Every Monday the TXT programming is posted on the Toadal X Training Facebook page. You can look for your weekly workouts, share your experience; plus meet members from other Toadal Cross gyms. We also love to showcase YOU and YOUR PROGRESS on our Instagram account.

perks of having a t.xt. membership:

  • Online community on Facebook and Instagram.
  • Access to 5 Toadal Fitness Club locations without paying more to add them to your Toadal Fitness account. (Scotts Valley, Down Town, West Side, Live oak & Cabrillo Fitness.) TXT members can take class at any Club that is most convenient for them.
  • TXT follows a 10 week Strength program to keep members on the fast track to reaching their goals.
  • Small class sizes.
  • One on one help and support from a personal trainer.​
  • Monthly group events and challenges posted on TXT Facebook.
  • Beach TXT during the Summer time at Live Oak Toadal Fitness.
  • Workshops to help you learn new skills and help you improve your form.
  • No need to cancel when going on vacation or have medical leave. You can request to put your TXT membership on hold for up to 3 months out of a year. 

what our members have to say about us

RIck B.

I've been doing TXT for almost a year.  I had wanted to do some kind of Crossfit/bootcamp style training for a long time.  But Crossfit intimidated me, and bootcamp was too impersonal.  TXT is anything you want it to be.  Hard, easy, aerobic, heavy lifting.  It is so flexible.  It can be changed to work around injuries and age (of which, I have both).  The classes are small enough that you get to know everyone. 

Laura c.

I like TXT because It has helped me take my fitness to a whole different level. 
The program has helped me transform my body. What I like the most about the program is that it has a great environment to workout in, TXT is like a family, always motivating each other to do your best and always looking after each other. The main reason I am part of the TXT program is because of  Christa, I know she cares about her students, and she is always creative and always continues to do her best to keep everyone safe and fun while working out.

gabe O.

TXT has brought me to a new level of fitness that I never thought possible. The workouts are challenging, trainers are superb, but best of all is the great camaraderie among the members in the classes. I have been a member of TXT for more than 5 years and wouldn't think of going elsewhere.
Thank you TXT & Christa for your incredible leadership!