Jump into the fun!
​
​All fitness levels welcome. 
​

Toadal Fitness Club members can take TXT Community classes &/or join any other class for a $25 drop in fee ($20 when joining a TXT Member.) Please pay at club front desk.  All TXT Members can take class at any club they please with out being a member of that club. Please sign in at front desk. Get it!

WHAT IS TODAY'S WORKOUT?

---

WHAT IS TOADAL CROSS-TRAINING?

Toadal Cross-training (T.X.T) is a 45 min small group training (3-12 people) strength and conditioning cross-training program. It provides fun, scale-able, constantly varied workouts. Our focus is to emphasize great form to help you safely gain strength with the help of our trainers and our 10 week strength program. With our program you gain accountability, motivation and ultimately unlimited variety to help all levels of fitness attain their fitness and health goals. We are sponsored by Toadal Fitness, which means you will find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos. Jump into the fun today!

---

WHY KETTLEBELLS?

We use fundamental exercises like Deadlifts, Squats, Presses, and Pulls as the staples of our muscle building program. In Toadal Crosstraining we use Kettlebell training that combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to challenge your self. "University of Wisconsin-Lacrosse subjects who performed full-body kettlebell workouts saw a 70% increase in core strength and a 13.8% boost in aerobic capacity." - ONNIT ACADEMY. ​

---

How is our Toadal Cross Training program different?

We follow a 10 week Strength program starting with volume in reps and tempo reps with lighter weights. We slowly progress over the 10 weeks to smaller sets and reps and heavier weights for maximal strength and safety in minimal time. We finish class with a workout of the day (WOD) that is generally met con style of any where 15-30 min. 
Each training session is challenging, yet we make sure to pay attention to your personal needs. We believe that we are very capable of developing, strength, endurance and mobility. We just need to learn to listen to what our bodies need, with out pushing to hard. Listening to what your personal needs are and fulfilling those needs, is what we are good at. All in just 45 mins. 3-5 days per week is all you need.

---

We are a fun and encouraging community

T.X.T uses the power of social media to keep our members accountable and motivated every week. Every Monday the TXT programming is posted on the Toadal X Training Facebook page. You can look for your weekly workouts, share your experience; plus meet members from other Toadal Cross gyms. We also love to showcase YOU and YOUR PROGRESS on our Instagram account.

---

---

Perks of having a t.xt. membership:

• Access to 5 Toadal Fitness Club locations without paying more to add them to your Toadal Fitness account. (Scotts Valley, Down Town, West Side, Live oak & Cabrillo Fitness.) TXT members can take class at any Club that is most convenient for them.
• TXT follows a 10 week Strength program to keep members on the fast track to reaching their goals.
• Small class sizes & 45 min.
• One on one help and support from a personal trainer.​

• 6 week Ultimate Body Transformation challenge twice a year. Complete with nutrition guidance & goal setting. Plus prizes!
• Monthly group events and challenges posted on TXT Facebook.
• Beach TXT during the Summer time at Live Oak Toadal Fitness.
• Workshops to help you learn new skills and help you improve your form.
• No need to cancel when going on vacation or have medical leave. You can request to put your TXT membership on hold for up to 3 months out of a year. 

---

---

what our members have to say about us

---

RIck B.

I've been doing TXT for almost a year.  I had wanted to do some kind of Crossfit/bootcamp style training for a long time.  But Crossfit intimidated me, and bootcamp was too impersonal.  TXT is anything you want it to be.  Hard, easy, aerobic, heavy lifting.  It is so flexible.  It can be changed to work around injuries and age (of which, I have both).  The classes are small enough that you get to know everyone. 

Laura c.

I like TXT because It has helped me take my fitness to a whole different level. 
The program has helped me transform my body. What I like the most about the program is that it has a great environment to workout in, TXT is like a family, always motivating each other to do your best and always looking after each other. The main reason I am part of the TXT program is because of  Christa, I know she cares about her students, and she is always creative and always continues to do her best to keep everyone safe and fun while working out.

gabe O.

TXT has brought me to a new level of fitness that I never thought possible. The workouts are challenging, trainers are superb, but best of all is the great camaraderie among the members in the classes. I have been a member of TXT for more than 5 years and wouldn't think of going elsewhere.
Thank you TXT & Christa for your incredible leadership!

HOW MUCH DOES TXT COST?