Jump into the fun!
All fitness levels welcome.
Toadal Fitness Club members can take TXT Community classes &/or join any other class for a $25 drop in fee ($20 when joining a TXT Member.) Please pay at club front desk. All TXT Members can take class at any club they please with out being a member of that club. Please sign in at front desk. Get it!
WHAT IS TOADAL CROSS-TRAINING?
Toadal Cross-training (T.X.T) is a 45 min small group training (3-12 people) strength and conditioning cross-training program. It provides fun, scale-able, constantly varied workouts. Our focus is to emphasize great form to help you safely gain strength with the help of our trainers and our 10 week strength program. With our program you gain accountability, motivation and ultimately unlimited variety to help all levels of fitness attain their fitness and health goals. We are sponsored by Toadal Fitness, which means you will find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos. Jump into the fun today!
WHY KETTLEBELLS?
We use fundamental exercises like Deadlifts, Squats, Presses, and Pulls as the staples of our muscle building program. In Toadal Crosstraining we use Kettlebell training that combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to challenge your self. "University of Wisconsin-Lacrosse subjects who performed full-body kettlebell workouts saw a 70% increase in core strength and a 13.8% boost in aerobic capacity." - ONNIT ACADEMY.
How is our Toadal Cross Training program unique?
Our program follows a 10-week strength training cycle designed for optimal progress and safety. We start with high-rep, tempo-based workouts using lighter weights to build volume and perfect form. Over the 10 weeks, we gradually transition to lower reps and heavier weights, focusing on maximal strength development. Each session ends with a Workout of the Day (WOD), typically a 15–30-minute metabolic conditioning (MetCon) workout.
Every training session is tailored to be both challenging and mindful of your personal needs. We emphasize building strength, endurance, and mobility while encouraging you to listen to your body and avoid overexertion. Our goal is to help you achieve results by meeting your unique needs in just 45 minutes per session, 3–5 days a week.
Every training session is tailored to be both challenging and mindful of your personal needs. We emphasize building strength, endurance, and mobility while encouraging you to listen to your body and avoid overexertion. Our goal is to help you achieve results by meeting your unique needs in just 45 minutes per session, 3–5 days a week.
We are a fun and encouraging community
T.X.T uses the power of social media to keep our members accountable and motivated every week. Every Monday the TXT programming is posted on the Toadal X Training Facebook page. You can look for your weekly workouts, share your experience; plus meet members from other Toadal Cross gyms. We also love to showcase YOU and YOUR PROGRESS on our Instagram account.
Perks of having a t.xt. membership:
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what our members have to say about us
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gabe O.TXT has brought me to a new level of fitness that I never thought possible. The workouts are challenging, trainers are superb, but best of all is the great camaraderie among the members in the classes. I have been a member of TXT for more than 5 years and wouldn't think of going elsewhere.
Thank you TXT & Christa for your incredible leadership! |