MONDAY 5/29/17 : HAPPY MEMORIAL DAY ENJOY YOUR WORKOUT!! take a video and post it below!!
Upper body dynamic stretch https://youtu.be/yKjfZaLAf48
Lower body dynamic stretch https://youtu.be/xnLaMMIaVZo
Memorial day WOD (MODIFY AS NEEDED)
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
THE MONTHLY CHALLENGE IS DIPS! YOU CAN FIND THE CALENDAR FOR HOW MANY DIPS YOU MUST DO EACH DAY ON THIS CALENDAR, TO WIN THE YOU MUST EMAIL TXTSANTACRUZ@GMAIL.COM YOUR TOTAL # OF DIPS IN THE MONTH. THE WINNER WILL RECEIVE A GIFT CERTIFICATE FOR A FREE MASSAGE.