APRIL CHALLENGE

April's challenge is to relax and recover. 
Things that qualify as relaxing and recovering 

• Yoga 
• 5min of Stretching/foam roll
• 15min+ Hot tub/sauna/steam-room
• Salt tub float
  
• Cryotherapy 
  
• Massage
  
• Acupuncture
  

(TXT yoga gets YOU 10 points) 11am Sunday at Live oak Toadal Fitness with Thaisa.
Each activity gives you 5 points. You must take a picture and share it (on this page or your own page) and tag Toadal cross-training in it. Or email the photo 📷 to us. [email protected] 
The winner of this challenge gets a $50 O'NEILL gift certificate. 
 At the end of the month you must total up your points and email us your results.