jANUARY 5000 KETTLEBELL SWINGS

Happy New Year Toadal Crosstrainers!
This year in txt we will have monthly challenges. January's challenge will be 5000 Kettle Bell Swings. Recommended 250 swings a day for 5 days with 2 rest days. You can do this after class or any other time in the day. Please ask if you need help with form. Below are some recommended weights to help you challenge your self. As always listen to your body.

HOW TO KETTLEBELL SWING DEMO LINK

RECOMMENEDED WEIGHTS
Men’s Open Class:
Up to 135 pounds 18kg
136-150 pounds 20kg
151-165 pounds 22kg
166-250+pounds 24kg

Men’s Masters: (50-64)
Up to 135 pounds 16kg
136-150 pounds 18kg
151-220 pounds 20kg
Over 221 pounds 22kg

Men Seniors: (Over 65)
Up to 135 pounds 16kg
136-150 pounds 18kg
151-220 pounds 20kg
Over 221 pounds 22kg


Women’s Open Class:
Up to 100 pounds 10kg
101-120 pounds 12kg
121-135 pounds 14kg
136-200 pounds 16kg
Over 200 pounds 18kg

Women Masters: (50-64)
Up to 100 pounds 8kg
101-120 pounds 10kg
121-135 pounds 12kg
136-200 pounds 14kg
Over 200 pounds 16kg

Women Seniors: (Over 65)
Up to 100 pounds 8kg
101-115 pounds 10kg
116-135 pounds 12kg
136-200 pounds 14kg
Over 200 pounds 16kg

TXT LINKS:
FACEBOOK
INSTAGRAM