Toadal Cross Training Santa Cruz CA.
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fEBRUARY CARDIO CHALLENGE

2/3/2017

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​Since February is the month of the heart, what better than a cardio challenge! 
You can choose to RUN, ROW or JUMP ROPE. 
If you choose to RUN it breaks down to 6 miles for 5 days a week. If you choose to ROW it breaks down to 3000m for 5 days a week. If you JUMP ROPE it breaks down to 500reps for 5 days a week. Choose one, choose all our work between all 3. You choose your adventure, I mean challenge. These are suggested numbers please listen to your body. If you feel over worked then you should rest. We recommend at least 2 days of rest a week. Enjoy!
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    Author: Christa B.

    One lady on a mission to help people achieve their goals.

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  • What is T.X.T?
  • WORKOUT OF THE DAY
  • SCHEDULES & LOCATIONS
  • CONTACT US
  • MEET OUR TRAINERS
  • MEMBERSHIP PRICING
  • 6 WEEK ULTIMATE BODY TRANSFORMATION CHALLENGE