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Day 8
20 Leg Extensions
20 Sit Ups
50 Sec Plank

Day 9
25 Flutter Kicks
20 Crunches
55 sec Plank

Day 10
25 Leg Extensions
25 Sit Ups
30 Flutter Kicks

Day 11
20 Crunches
25 Leg Extensions
1 Min Plank

Day 12
30 Flutter Kicks
25 Sit Ups
1 min 5 sec

Day 13
30 Leg Extensions
25 Crunches
30 Flutter kicks

Day 14
REST

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TXT Challenges are back!! No equipment needed AND you can do them anywhere. We will be slowly adding more reps and more time on your plank. If you feel that this is not enough of a challenge for you, you can add 2-3 rounds of the exercises. Happy October join us and challenge yourself!
Day 1
10 Leg extensions
10 Sit Ups
15 sec Plank

Day 2
12 Flutter Kicks
10 Crunches
40 sec Plank

Day 3
12 Leg Extensions
12 Sit Ups
15 Flutter Kicks

Day 4
12 Crunches
12 Leg Extensions
45 sec Plank

Day 5
20 Flutter Kicks
15 Sit Ups
50 Sec Plank

Day 6
15 Leg Extensions
15 Crunches
25 Flutter Kicks

Day 7
REST

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