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30 Day Sugar Cleanse

TORCH FAT, BUILD LEAN MUSCLE & STRENGTH, IMPROVE POSTURE, INCREASE ENDURANCE & BE A PART OF A HEALTH MINDED COMMUNITY !!

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Are you interested in reaching your goal body? We are here to help you set up a step by step plan to obtain your goals and continue to set new ones. Reaching your goal body isn't a dash to the finish line, it is a life long endurance event. News and media sensationalize weight lose and strength gain as a quick fix or working your self to death. Its is not. 
We have found that learning new habits and understanding old ones will help you day by day reach your goal.  We will embark on a sugar cleanse together & begin to schedule your exercise into your life. Before the cleanse comes to a close we will talk about how to  reintroduce more food choices & you will have 1 day a week to just not care about what you eat and getting exercise (a time to relax & recover.) 30 days will be the end of the cleanse but it will be the beginning of your life long challenge to eat, sleep, hydrate, workout and repeat. 

Coaches Margaux (certified nutritionist, trainer and TXT coach at Cabrillo) & Christa (certified trainer & program director of Toadal Cross-Training) are offering a 30 day sugar cleanse for the month of march.
The 30 day sugar cleanse works by cutting calories from added sugars and processed foods, and by adding foods that help you feel full. A diet rich in high-fiber vegetables, stone-ground whole grains, lean meats, fish, healthy fats and fruits are the foundation of most healthy eating plans.
The big goals here are to gain better knowledge when doing weekly shopping and/or going out to eat etc, so that you are creating a better overall “lifestyle”. This way you can see that this cleanse can have a great impact on your life even after the 30 days are up!
Challenge starts MARCH 1st and ends March 31st (More like April 4th.) :)
Non-TXT members will have limited class options.


CHALLENGE COST:
The challenge is FREE for TXT Members
The challenge cost is  $90 for Toadal/Cabrillo Fitness members\
Non-club members pay $120
There is also a sugar cleanse only option for $50 

JOIN US! CLICK THE LINK BELOW please feel free to share the info
https://www.eventbrite.com/e/30-day-sugar-cleanse-tickets-92286422173


MORE INFO ABOUT THE CHALLENGE.During the 30 Day Sugar Cleanse you will receive weekly emails that include:

• List of foods to avoid
• List of foods ok to eat
• Weekly meal plan
• Recipes

For exercise you are granted access to Toadal Crosstraining:

• Strength and conditioning
• Small group class 6 days a week
• Trainer instruction and support
• Access to Toadal Cross-Training an amazing strength and conditioning class. Non-TXT Members will be able to go to classes available classes (on special schedule) at 5 Toadal Fitness/Cabrillo Clubs. TXT members can go to all TXT classes at all clubs. *NON-TXT Participants will have a restricted TXT schedule  Exercise: Strongly recommended, although how you choose to stay fit is up to you. Not only will we support you but you also gain:
• Community support
• Group chat on Telegram App​
• 
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  Below is the schedule for NON-TXT Members for TXT classes available during the challenge. 

SIGN-UP today