30 Day Sugar Cleanse
TORCH FAT, BUILD LEAN MUSCLE & STRENGTH, IMPROVE POSTURE, INCREASE ENDURANCE & BE A PART OF A HEALTH MINDED COMMUNITY !!
Are you interested in reaching your goal body? We are here to help you set up a step by step plan to obtain your goals and continue to set new ones. Reaching your goal body isn't a dash to the finish line, it is a life long endurance event. News and media sensationalize weight lose and strength gain as a quick fix or working your self to death. Its is not.
We have found that learning new habits and understanding old ones will help you day by day reach your goal. We will embark on a sugar cleanse together & begin to schedule your exercise into your life. Before the cleanse comes to a close we will talk about how to reintroduce more food choices & you will have 1 day a week to just not care about what you eat and getting exercise (a time to relax & recover.) 30 days will be the end of the cleanse but it will be the beginning of your life long challenge to eat, sleep, hydrate, workout and repeat.
We have found that learning new habits and understanding old ones will help you day by day reach your goal. We will embark on a sugar cleanse together & begin to schedule your exercise into your life. Before the cleanse comes to a close we will talk about how to reintroduce more food choices & you will have 1 day a week to just not care about what you eat and getting exercise (a time to relax & recover.) 30 days will be the end of the cleanse but it will be the beginning of your life long challenge to eat, sleep, hydrate, workout and repeat.
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