TXT PROGRAMMING10/27/25-11/01/25STRENGTH WEEK: #8 HAPPY HALLOWEEN!!!

TXT PROGRAMMING
10/27/25-11/01/25
STRENGTH WEEK: #8
HAPPY HALLOWEEN!!!


Hi TXT Community!! Winners of the challenge were just announced and we saw some amazing results not only in weight loss but also fitness improvement. Our next challenge will be in January. A great way to get back on track after the holidays and start the new year. 
On Halloween the clubs are all closing an hour early and child care closes at 2pm.
Have a wonderful week and a HAPPY HALLOWEEN!!
Christa B
p.s. feel free to come in costume all week or just on Halloween day

MONDAY
0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up : 8 Rounds 20/10
Jump Rope or DBL Under
20-30    Core 3 ROUNDS 15 reps each
Circle crunches R
Circle crunches L
Supermans
Side plank Hip Lifts R
Side plank Hip Lifts L
Flutter Kicks
30-45 WOD: 5 Rounds (Every 3 min stop and do a 1 min hollow hold then continue exercises. Keep going until members are done with 5 rounds of the below exercises)
10 KB DEAD BUG
10 SIDE VUP R
10 SIDE VUP L
10 HANGING LEG LIFT 
10 SWIMMERS
10 BALL SLAM (kx 15w/30m)
10 WALL BALL (kx 15w/20m)
TUESDAY
0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up 7 minute EMOM (Every Minute On the Minute)
3 spinal rock
6 Squats
9 burpee
  
20-30   Power Lift Deadlift - 10 min AMRAP RTR then stay on top weight for remainder of 10 min
3 Sumo Deadlift High Pulls
3/3 Single leg romanian deadlift
30-45 WOD 1 time through 15 min cutoff


50 KB SWING  (kx 35w/53m)
50/50 Bicycles
20 Hollow Body Rock
40 KB SWING
40 FROG HOP BALL SLAM
20 Hollow Body Rock
30 KB SWING
30 V-up
20 Hollow Body Rock
20 KB SWING
20 BOX JUMP or GOB Box Step ups  (kx 25w/40m)
20 Hollow Body Rock
10 KB SWING
10R/10L SINGLE LEG GLUTE BRIDGE
20 Hollow Body Rock
  
WEDNESDAY
0-15 min Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up: 3 ROUNDS 30 SEC ON// 10 SEC OFF

• PLANK TO PIKE REACH TO OPPOSITE ANKLE
• KB SIT UP AND OVER HEAD PRESS
• PLANK HIP TAPS 

15-25 MIN   Vertical Pull 10 Min AMRAP
3 PULLUPS or 10 TRX PULLUP
10 KB PULLOVERS HIPS ELEVATED
1 MIN PLANK
25-45 MIN WOD 3 rounds for time
20 TRX Hamstring Curl
1/1 TGU (kx 35w/53m)
5/5 TSU (kx 35w/53m)
20 BOX STEP UP DBL KB farmer carry  (kx 35w/53m)
10/10 OA Suitcase Deadlift  (kx 35w/53m)
 
  
THURSDAY
0-15 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up (8 min)
2 Rounds 45 on/15 off 
High Knees
Alternating Reverse lunge 
Glute Bridge KB Pull Over
Grass Hoppa
15-25   Lunge 10 MIN Cutoff
5 ROUNDS
3R/3L Goblet 3 way lunge (Forward, Lateral, Reverse) 
3/3 Jump Lunge or Pulsing Lunge
3/3 Gob Bulgarian Split Squat
25-45  WOD 20MIN CUTOFF

GUIDELINES
X = 10 Burpees (SCALE BURPEES AS NEEDED)

WOD:
X
10 Gob thrusters (kx 35w/53m)
X
20 push ups
X
30 gob squats (kx 35w/53m)
X
20/20 bicycles 
X
25/25 SNATCH (kx 35w/53m)
X
20/20 bicycles
X
30 gob squats
X
20 push ups
X
10 Gob thrusters
X
  
FRIDAY
0-15 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up: 2 Rounds
5 inch worm with scorpion
10 light thrusters
5 R/L Rocking lunge
10 sit ups
15-30    Vertical Press 5  ROUNDS of Superset 
4 DBL KB PUSH PRESS
3R/3L KB BENT PRESS 
THEN
DBL KB WAITER CARRY for remainder of time

30-45 HAPPY HALLOWEEN!!!WOD 15 MIN CUTOFF ASCENDING REPS 3,6,9,12,15,18,21…..ect get as many reps as you can in 15 min before you die
DBL KB PUSH PRESS
Snatch R
Snatch L
20M WALKING LUNGE NO WEIGHT (LAP SHOULD BE THERE AND BACK)


SATURDAY
0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up: REPS 20/15/10/5 (3x does not change)
3 x side shuffle
Skaters with balance
Touch jumps
Bicycle
20-30    Core 
10 min AMRAP
10/10 Reverse Plank w/ Leg Lift (MODIFY GLUTE BRIDGE TO KICK)
10/10 Elbow Plank w/ forward reach
10 KB Full Extension (Hands & Feet never touch the ground) 
10 Plank Jack w/ Mountain Climber
30-45 WOD 15  min CUTOFF
BUY IN: 10 Renegade Row + Push up
3 ROUNDS
10 KB DEADLIFT between the feet (kx 70w/109m)
10 KB Highpull Swing  (kx 25w/40m)
10 Sit up + gob shoulder press (kx 25w/40m)
BUY OUT: 500m Run or Row



In health & kindness,
Christa Berry
Owner + Master Trainer, Toadal Cross-training Since 2016
2nd Place: Best Personal Trainer voted by Santa Cruz Good Times 2024

3rd Place: Best Fitness Class Toadal Crosstraining by Santa Cruz Good Times 2025

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