TXT PROGRAMMING
05/05/25-05/10/25 STRENGTH WEEK: #3 MONDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 CORE Strength 30-45 WOD: (AMRAP 12) “Ballistic Engine”
TUESDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 LIFT Strength 30-45 WOD: (3 Rounds for Time) “Clean Hustle”
WEDNESDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 Horizontal pull Strength 30-45 WOD: (EMOM x 10) “Jump + Pull”
THURSDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 Squat Strength 30-45 WOD: (AMRAP 12) “Leg Lab” Set a Timer: Every 3rd minute, stop and perform 5/5 X WALK
FRIDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 Horizontal Press Strength 30-45 WOD: (4 Rounds for Time) “Overhead Engine”
SATURDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up 20-30 Core Strength 30-45 WOD : (1 Round For Time) “Core Gauntlet”
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