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TXT PROGRAMMING05/05/25-05/10/25STRENGTH WEEK: #3

5/3/2025

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TXT PROGRAMMING
05/05/25-05/10/25
STRENGTH WEEK: #3

​
MONDAY
    0-20    Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up

    20-30   CORE Strength 

30-45     WOD: 
(AMRAP 12)
“Ballistic Engine”
  • 12 Wall Balls
  • 10 Box Jumps (rebound optional, land soft)
  • 12 KB Front Rack Lunges (elbows tight, upright posture)
  • 10 Heavy Ball Slams (reset stance, full overhead slam)
  • Buy-in & Cash-out: 60 Double Unders or 90 Singles




TUESDAY
    0-20    Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up

20-30  LIFT Strength

30-45    WOD: 
(3 Rounds for Time)
“Clean Hustle”
  • 400m Run
  • 15 Ball Slams
  • 12 KB Clean & Press (6/side, fluid clean before press)
  • 9 Burpee Broad Jumps (chest down, explode into a jump forward)
  


WEDNESDAY
    0-20     Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up   

    20-30    Horizontal pull Strength

30-45    WOD: (EMOM x 10)
“Jump + Pull”
  • Odd:
    • 50 Jump Rope
    • 8 KB Swings (eye-level, fast hips)
  • Even:
    • 10 KB Bent-over Rows (tight back, smooth pull)
    • 4 Box Jumps (max height, stick landing)
  
THURSDAY
    0-20    Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up

    20-30   Squat Strength
30-45  WOD: (AMRAP 12)
“Leg Lab” Set a Timer: Every 3rd minute, stop and perform 5/5 X WALK
  • 10 Wall Balls
  • 8/8 KB Front Rack Lunges
  • 1/1 Turkish Get-Up (start from floor, complete each rep fully)
  • 200m Sprint
  
FRIDAY
    0-20    Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up

    20-30    Horizontal Press Strength

    30-45    WOD: 
(4 Rounds for Time)
“Overhead Engine”
  • 15 Goblet Squat Bicep Curl, Stand and Press to Tricep Ext.
  • 10 KB Push Press (5/side)
  • 10 TRX Y Raises (control, arms in Y position, don’t shrug)
  • 30 Double Unders or 60 Singles


SATURDAY
    0-20    Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up

    20-30    Core Strength

30-45 WOD  :  (1 Round For Time)
“Core Gauntlet”
  • 500m Row
  • 20 KB High Pull Swings (snappy hips, elbows up and out)
  • 20 TRX AB Roll Outs
  • 15 Sit-ups
  • 10 Burpees
  • 100m Farmer Carry (moderate-heavy KBs)
 
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  • What is T.X.T?
  • WORKOUT OF THE DAY
  • SCHEDULES & LOCATIONS
  • CONTACT US
  • MEET OUR TRAINERS
  • MEMBERSHIP PRICING
  • 6 WEEK ULTIMATE BODY TRANSFORMATION CHALLENGE