TXT PROGRAMMING04/28/25-05/03/25STRENGTH WEEK: #2

TXT PROGRAMMING
04/28/25-05/03/25
STRENGTH WEEK: #2



MONDAY
  Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up
Horizontal Press Strength 
WOD  5 Rounds for Time:
10 Push ups
15 Wall Balls
250m Row
20 Sit ups




TUESDAY
Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up
 CORE Strength
WOD  12-Minute EMOM (Every Minute on the Minute):
Circuit through the following:  Repeat 3X

• Min 1: 12 Kettlebell Suitcase Deadlifts (KX DBL 53W/70+M)
  
  
  
• Min 2: 30-second Hollow Hold + Leg Lift
  
  
  
• Min 3: 10 Kettlebell Windshield Wipers (feet up, KB over chest)
  
  
  
• Min 4: 30-second Stacking Plank
  

Purpose: Core under fatigue + quick explosive hip hinging (deadlifts).
  


WEDNESDAY
Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up   
POWER LIFT Strength
WOD 10-Minute AMRAP:
5 Kettlebell Swing to Goblet Squat Combo (KX 35w/53M) (MODIFY Separate movements)
6 DBL Kettlebell Push Press (heavy)(KX DBL 35w/53M)
8 Weighted KB Sit-Ups (hold KB at chest)(KX 35w/53M)
50m KB Farmer Carry (heavy as possible)
  
THURSDAY
Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up
Vertical Pull Strength
WOD 12-Minute EMOM (Every Minute on the Minute):
Alternate:

• Odd Minutes: 8 Kettlebell High Pulls from the ground(explosive, moderate KB)
  
  
  
• Even Minutes: 10/10 Plank with Banded Row (attach band to anchor point in front of you, row in plank, modify plank as needed)
  

  
FRIDAY
 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up
LUNGE Strength
WOD  AMRAP:
4 MIN AMRAP
6 Jumping Lunges (bodyweight or light KB at chest)
8 Kettlebell Goblet Squats
10 Sit up 

- 1 MIN JUMP ROPE-

4 MIN AMRAP
12 Russian KB Swings
15 Ball Slam
20 Plank Shoulder Tap

- 1 MIN TRX JUMP SQUAT-


SATURDAY
Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up
Vertical Press Strength
WOD    5 Rounds of 2 MIN ON/ 1 MIN TRX Y (15 MIN Total)
(2 MIN Circuit through below exercises and stop wherever you are for 1 MIN and do TRX Y. Then go back to where you left off and continue to circuit through below exercises.)
10 Kettlebell Goblet Thrusters
10 Double Kettlebell High Pulls (explosive)
10 Single Arm Kettlebell Push Press (heavy, 5/arm)
100M Row