HOW IS EVERYONE'S FOREARMS FEELING? ARE YOU'RE GLUTES AND HAMSTRINGS ON FIRE?!
If not we need to fix your form. If you're feeling it in your lower back WE HAVE A PROBLEM!!!
Please let your trainer know ASAP! Remember always start and stop on the ground & drive through your heels.
NEXT WEEK your challenge will be the same or you can go rogue and swing however much you please.
if you followed last weeks swing prescription you should be at 1,250 KB SWINGS! YAY!
You are slowly chipping away at 5,000 KB SWINGS.
To keep slowly chipping away you will need too swing 250x each day and two REST days a week. BTW SWINGS DURING CLASS DON'T COUNT!
KX for this challenge is 35lb for women & 53lb for men.
HAVE A GREAT WEEK!!