It’s a new month and you know what that means…..it’s time for a new CHALLENGE!!!
February will be the month of the BURPEE! They are easily modified for every level. If you cannot do a full burpee then you can elevate it with a boxes or by using the wall. Burpees have a reputation for a reason. They're one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body—including your core, chest, and legs—and sending your heart rate through the roof for awesome calorie-torching, muscle-building benefits.
But to get the most from every rep, you need to know how to do a burpee with picture-perfect form. Here is step-by-step tips on how to do a burpee.
Don't forget to come back to our website for your daily dose of your burpee challenge! See you soon, Burpee challenge begins on the 1st and ends on the 28th of February. Each burpee day will be post it on the previous day by 8PM so you can get a peek into your daily burpee madness! Burpee variations for all fitness levels, check them out on the demo videos below.
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