THURSDAY Feb 1st
Day ONE of your challenge
BURPEE CHALLENGE EXTRA CREDIT:
IF YOU HAVE TO STOP, YOU MUST DO 20 JUMPING JACKS BEFORE YOU GET BACK TO YOUR BURPEES
NO PAUSING AT THE TOP, MIDDLE OR BOTTOM OF BURPEE.
LET'S DO THIS!
Make sure to share your burpee challenge with us by sharing a picture or video in our comments or head over to our social media channels and let us know you completed your daily challenge.
TXT Facebook Group: https://www.facebook.com/groups/txtcommunity/
Check out all the versions of The Burpee in the videos below. Remember to listen to your body and pay close attention to your form to get the best results from this AWEsome, full body workout. We have a version for all fitness levels and for each one of you, so there are no excuses to NOT join us this February! Don't forget to share your daily challenge with us and stay connected so we can see your progressions. Remember to have fun. See you on the Burpee field!
Advanced Burpee Version
Intermediate Modified Burpee Version