You were just on your day four, but your routine was too much for a beginner like me! I had a muscle pain after watching your video. But what's good about this is we get the chance to see how much effort we should exert before we achieve a healthy lifestyle. Having a perfectly fit body may seem impossible for me right now, but hopefully I will achieve that kind of body too! Burpees routine is just too much for me, but you're like doing it effortlessly!
A kettlebell-based cross training program. Providing fun, scalable, and constantly varied workouts taught with safety in mind. TXT has the heart of CrossFit and the brain of a personal trainer.