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June challenge TXT Bingo! Kettlebell square is free. Same rules as Bingo. First person to get Bingo (5 in a row) wins a sagefloatspa gift certificate, first person to complete full board wins a free month of TXT! Must take pictures and send all when completed to txtsantacruz@gmail.com first person to turn them in wins! The Sugar Cleanse is pretty basic you are cutting out all sweets (except fruits,) all processed foods (pastas, breads, chips, crackers ect.) It will be for the duration of June :) 
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5/28/2017 0 Comments Memorial Day MurphMONDAY 5/29/17 : HAPPY MEMORIAL DAY ENJOY YOUR WORKOUT!! take a video and post it below!! Upper body dynamic stretch https://youtu.be/yKjfZaLAf48 Lower body dynamic stretch https://youtu.be/xnLaMMIaVZo Memorial day WOD (MODIFY AS NEEDED) "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 5/14/2017 0 Comments May Challenge DIPS! THE MONTHLY CHALLENGE IS DIPS! YOU CAN FIND THE CALENDAR FOR HOW MANY DIPS YOU MUST DO EACH DAY ON THIS CALENDAR, TO WIN THE YOU MUST EMAIL TXTSANTACRUZ@GMAIL.COM YOUR TOTAL # OF DIPS IN THE MONTH. THE WINNER WILL RECEIVE A GIFT CERTIFICATE FOR A FREE MASSAGE.
4/2/2017 0 Comments APRIL CHALLENGEApril's challenge is to relax and recover.
Things that qualify as relaxing and recovering
Each activity gives you 5 points. You must take a picture and share it (on this page or your own page) and tag Toadal cross-training in it. Or email the photo 📷 to us. Txtsantacruz@gmail.com The winner of this challenge gets a $50 O'NEILL gift certificate. At the end of the month you must total up your points and email us your results. 3/7/2017 0 Comments March challenge Turkish Getups
Turkish get up challenge
This challenge is not only to work on strength but to practice the movement and work on form. Use the calendar to find out how many reps you should do each day.
2/3/2017 0 Comments fEBRUARY CARDIO CHALLENGE Since February is the month of the heart, what better than a cardio challenge!
You can choose to RUN, ROW or JUMP ROPE. If you choose to RUN it breaks down to 6 miles for 5 days a week. If you choose to ROW it breaks down to 3000m for 5 days a week. If you JUMP ROPE it breaks down to 500reps for 5 days a week. Choose one, choose all our work between all 3. You choose your adventure, I mean challenge. These are suggested numbers please listen to your body. If you feel over worked then you should rest. We recommend at least 2 days of rest a week. Enjoy! 1/1/2017 0 Comments jANUARY 5000 KETTLEBELL SWINGS Happy New Year Toadal Crosstrainers!
This year in txt we will have monthly challenges. January's challenge will be 5000 Kettle Bell Swings. Recommended 250 swings a day for 5 days with 2 rest days. You can do this after class or any other time in the day. Please ask if you need help with form. Below are some recommended weights to help you challenge your self. As always listen to your body. HOW TO KETTLEBELL SWING DEMO LINK RECOMMENEDED WEIGHTS Men’s Open Class: Up to 135 pounds 18kg 136-150 pounds 20kg 151-165 pounds 22kg 166-250+pounds 24kg Men’s Masters: (50-64) Up to 135 pounds 16kg 136-150 pounds 18kg 151-220 pounds 20kg Over 221 pounds 22kg Men Seniors: (Over 65) Up to 135 pounds 16kg 136-150 pounds 18kg 151-220 pounds 20kg Over 221 pounds 22kg Women’s Open Class: Up to 100 pounds 10kg 101-120 pounds 12kg 121-135 pounds 14kg 136-200 pounds 16kg Over 200 pounds 18kg Women Masters: (50-64) Up to 100 pounds 8kg 101-120 pounds 10kg 121-135 pounds 12kg 136-200 pounds 14kg Over 200 pounds 16kg Women Seniors: (Over 65) Up to 100 pounds 8kg 101-115 pounds 10kg 116-135 pounds 12kg 136-200 pounds 14kg Over 200 pounds 16kg TXT LINKS: |
Author: Christa B.One lady on a mission to help people achieve their goals. Archives
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