2025 NEW YEAR - 6 week ultimate body transformation challenge
Start the new year leveling up your life!
Have you tried to lose weight only to give up after a few days or weeks? Or tried a fitness program only to quickly lose interest? We have a solution for you!
Not only will you gain a consistent workout schedule, you will learn life skills! Weekly recipes and shopping lists that will guide you through the confusing everyday conundrum of "what should i eat?"
Your dedicated coaches Christa and Tara will keep you up to date on how to recover from workouts when to push harder & when to scale back. Its time to get lean, shed those extra pounds & gain confidence in your self!
Plus you are not alone! You will gain a supportive community if you choose to be a part of it.
Just a reminder the top 3 winners of the challenge will win one of the following prizes:
1st place: 1 year of TXT Membership($900 Value!) or $700 Cash
2nd place: 6 months of TXT Membership ($450 Value!) or $250 Cash
3rd place: 3 months of TXT Membership ($225 Value!) or a 90 min Massage
Take a look-see below and find out what exactly the CHALLENGE entails...(see the in color version of dates in pictures below)
We're sponsored by Toadal Fitness, so you'll find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos.
How will I eat?
The 6 week challenge will start with a two week sugar, alcohol and processed food cleanse. As the weeks progress you will slowly bring back in natural carbs and sugars. Coffee will not be removed from the eating plan unless you choose to do so on your own. After the first two weeks you will be required to take 1 "TREAT YO SELF" day a week; AKA cheat day or re-feed day. This recommended for satiety and sanity. This challenge aims to help you shed fat and gain muscular strength /tone by helping you get to know your body and its cravings and whats really behind them. While at the same time achieving your fitness goals.
What is required to win prizes?
Once signed up please check your email or spam filter for your email receipt. This email will instruct you how to start your 6 week challenge!
P.s. There is no first day meeting. You will receive your first group email January 3 so you can prep over the weekend for your first week. By throwing away foods you no longer want in your house and preparing meals you would like to fuel and nourish your body with. On that day, you can join a Toadal Cross-training class at the club of your choice. You are not required to take or use these program but it sure is a fun, easy, structured way to obtain your fitness goals.
Are you ready to transform? You got this! And we are here to help!
Your coaches,
Christa & Tara
txtsantacruz.com
TaraMariaFord.com
Have you tried to lose weight only to give up after a few days or weeks? Or tried a fitness program only to quickly lose interest? We have a solution for you!
Not only will you gain a consistent workout schedule, you will learn life skills! Weekly recipes and shopping lists that will guide you through the confusing everyday conundrum of "what should i eat?"
Your dedicated coaches Christa and Tara will keep you up to date on how to recover from workouts when to push harder & when to scale back. Its time to get lean, shed those extra pounds & gain confidence in your self!
Plus you are not alone! You will gain a supportive community if you choose to be a part of it.
Just a reminder the top 3 winners of the challenge will win one of the following prizes:
1st place: 1 year of TXT Membership($900 Value!) or $700 Cash
2nd place: 6 months of TXT Membership ($450 Value!) or $250 Cash
3rd place: 3 months of TXT Membership ($225 Value!) or a 90 min Massage
Take a look-see below and find out what exactly the CHALLENGE entails...(see the in color version of dates in pictures below)
- Prizes of cash or TXT membership for 1st,2nd and 3rd place
- How to start a healthy & active lifestyle
- Long-term weight management skills
- Daily Chat group & Weekly emails full of content and direction for the upcoming week
- Recipes & Nutrition coaching (Vegan & Vegetarian meal options)
- 6 week challenge Digital Handbook
- Weekly 1 hour group zoom call Sundays 6-7pm (1st call on January 5)
- Weekly 1 hour Yoga and Mindfulness zoom group Wednesdays 6-7pm
- Kettlebell Foundation class to teach you how to safely effectively use the kettlebell Saturday, January 11th at 9am
- Begining & Ending Fitness TEST Sunday, January 5 at 9am & Sunday, February 16 at 9am at the west side Toadal
- In gym and optional weightlifting workout programs
- You will also have access to an awesome Toadal Group cross training classes for the 6 weeks at all our club locations that they are offered at.
- Toadal Cross-training strength and conditioning This 45-minute small group strength and conditioning cross-training program is designed for 3-12 people, providing a fun, scale-able, and constantly varied workout experience.
We're sponsored by Toadal Fitness, so you'll find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos.
How will I eat?
The 6 week challenge will start with a two week sugar, alcohol and processed food cleanse. As the weeks progress you will slowly bring back in natural carbs and sugars. Coffee will not be removed from the eating plan unless you choose to do so on your own. After the first two weeks you will be required to take 1 "TREAT YO SELF" day a week; AKA cheat day or re-feed day. This recommended for satiety and sanity. This challenge aims to help you shed fat and gain muscular strength /tone by helping you get to know your body and its cravings and whats really behind them. While at the same time achieving your fitness goals.
What is required to win prizes?
- Fill out and submit Intro questionnaire and Outro questionnaire on time
- Email before and after weight plus Front/Side R/Side L and Back Photos [email protected]
- Email beginning and ending weight & measurements [email protected]
- Participation in Telegram chat and weekly Zoom check-ins
- Participation in TXT class and Weekly yoga
- At least 1-2 strength days a week and incorporating 10,000 steps a day
- Email fitness test before and after (you will receive this in the 1st week.)
- Email filled out meal plan at the end of every week
Once signed up please check your email or spam filter for your email receipt. This email will instruct you how to start your 6 week challenge!
P.s. There is no first day meeting. You will receive your first group email January 3 so you can prep over the weekend for your first week. By throwing away foods you no longer want in your house and preparing meals you would like to fuel and nourish your body with. On that day, you can join a Toadal Cross-training class at the club of your choice. You are not required to take or use these program but it sure is a fun, easy, structured way to obtain your fitness goals.
Are you ready to transform? You got this! And we are here to help!
Your coaches,
Christa & Tara
txtsantacruz.com
TaraMariaFord.com
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Transformations from previous 6 week challenges
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