2026 - 6 week RESET. REENERGIZE. REBALANCE challenge
Start the new year leveling up your life!
A 6-week mindful fitness challenge designed to support you in getting stronger and leaner. Get energized and refine your healthy habits!This challenge blends fat loss, strength training, and simple daily habits with a focus on overall wellness—so you’re not just working out harder, you’re living better. Expect smart, effective workouts, guidance around nutrition and recovery, and small habit shifts that create real, lasting change.
Over six weeks, you’ll:
• Build lean muscle and boost metabolism
• Lose body fat in a sustainable, healthy way
• Create consistent habits around movement, nutrition, and recovery
• Improve energy, strength, and confidence—inside and outside the gym
• Practice mindfulness, letting go of stress and feeling into each moment more fully
This isn’t about restriction or burnout. It’s about rebalancing your body, your routine, and your mindset so you can show up stronger, healthier, and more energized than when you started. You'll receive support toward life-long sustainable habits that nourish your body and mind.
Reset your habits. Reenergize your body and mind. Rebalance your life.
The top 3 winners of the challenge will win one of the following prizes:
1ST PLACE: 1 year of TXT Membership($900 Value!) or $500 Cash
2ND PLACE: 6 months of TXT Membership ($450 Value!) or $250 Cash
3RD PLACE: 3 months of TXT Membership ($225 Value!) or a 90 min Massage
Your first day of the challenge will be the Friday, February 6th @ 6pm ZOOM CALL, however you will use the weekend to set your first week up for success. Pantry clean out, grocery shop, meal prep, plan your workouts, and prep your gym bag. We will not meet in person for the first day. FIT TEST will be Saturday, February 7th @ 8am at the West Side Toadal Fitness.
Toadal Cross Training (TXT) Membership for 6 weeks of:
Toadal Cross-training strength and conditioning. This 45-minute small group strength and conditioning cross-training program is designed for 3-12 people, providing a fun, scale-able, and constantly varied workout experience.
Our focus is on maintaining excellent form to help you safely gain strength. With the guidance of our trainers and our 10-week strength program, you can achieve your fitness and health goals. Plus, you'll get accountability, motivation, and unlimited variety!
We're sponsored by Toadal Fitness, so you'll find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos.
Toadal Crosstraining won 3rd place, Voted Best Fitness Class by Santa Cruz Good Times 2025
How will I eat?
The 6 week challenge will start with a two week sugar, alcohol and processed food cleanse. As the weeks progress you will slowly bring back in natural carbs and sugars. Coffee will not be removed from the eating plan unless you choose to do so on your own. After the first two weeks you will be required to take 1 "TREAT YO SELF" day a week; AKA cheat day or re-feed day. This recommended for satiety and sanity. This challenge aims to help you shed fat and gain muscular strength /tone by helping you get to know your body and its cravings and whats really behind them. While at the same time achieving your fitness goals.
What is required to win prizes?
Dates to remember (all Zoom calls recorded if you can't make it):
WELCOME ZOOM CALL: Friday, Feb 6th - 6pm
BEGINNING FIT TEST: Saturday, Feb 7th - 8am at West Side Toadal Fitness
4 Photos, Measurements cm, weight, Intro questionnaire due: Monday, Feb 7th - midnight
WEEKLY RECURRING:
4 Photos, Measurements cm, weight, Outro questionnaire due: Sunday, March 22nd - midnight
THE END: Sunday, March 22nd
Winner annoucement: Saturday, March 28th
Once signed up please check your email or spam filter for your email receipt. This email will instruct you how to start your 6 week challenge!
Sit back, breathe, and get ready to smash your goals with dedication and consistency!!!
We can't wait to begin this journey with you!!
Coaches Christa and Rio
TaraMariaFord.com
A 6-week mindful fitness challenge designed to support you in getting stronger and leaner. Get energized and refine your healthy habits!This challenge blends fat loss, strength training, and simple daily habits with a focus on overall wellness—so you’re not just working out harder, you’re living better. Expect smart, effective workouts, guidance around nutrition and recovery, and small habit shifts that create real, lasting change.
Over six weeks, you’ll:
• Build lean muscle and boost metabolism
• Lose body fat in a sustainable, healthy way
• Create consistent habits around movement, nutrition, and recovery
• Improve energy, strength, and confidence—inside and outside the gym
• Practice mindfulness, letting go of stress and feeling into each moment more fully
This isn’t about restriction or burnout. It’s about rebalancing your body, your routine, and your mindset so you can show up stronger, healthier, and more energized than when you started. You'll receive support toward life-long sustainable habits that nourish your body and mind.
Reset your habits. Reenergize your body and mind. Rebalance your life.
The top 3 winners of the challenge will win one of the following prizes:
1ST PLACE: 1 year of TXT Membership($900 Value!) or $500 Cash
2ND PLACE: 6 months of TXT Membership ($450 Value!) or $250 Cash
3RD PLACE: 3 months of TXT Membership ($225 Value!) or a 90 min Massage
Your first day of the challenge will be the Friday, February 6th @ 6pm ZOOM CALL, however you will use the weekend to set your first week up for success. Pantry clean out, grocery shop, meal prep, plan your workouts, and prep your gym bag. We will not meet in person for the first day. FIT TEST will be Saturday, February 7th @ 8am at the West Side Toadal Fitness.
Toadal Cross Training (TXT) Membership for 6 weeks of:
Toadal Cross-training strength and conditioning. This 45-minute small group strength and conditioning cross-training program is designed for 3-12 people, providing a fun, scale-able, and constantly varied workout experience.
Our focus is on maintaining excellent form to help you safely gain strength. With the guidance of our trainers and our 10-week strength program, you can achieve your fitness and health goals. Plus, you'll get accountability, motivation, and unlimited variety!
We're sponsored by Toadal Fitness, so you'll find us at all 4 Toadal Fitness & Cabrillo Club locations in Santa Cruz, Scotts Valley & Aptos.
Toadal Crosstraining won 3rd place, Voted Best Fitness Class by Santa Cruz Good Times 2025
How will I eat?
The 6 week challenge will start with a two week sugar, alcohol and processed food cleanse. As the weeks progress you will slowly bring back in natural carbs and sugars. Coffee will not be removed from the eating plan unless you choose to do so on your own. After the first two weeks you will be required to take 1 "TREAT YO SELF" day a week; AKA cheat day or re-feed day. This recommended for satiety and sanity. This challenge aims to help you shed fat and gain muscular strength /tone by helping you get to know your body and its cravings and whats really behind them. While at the same time achieving your fitness goals.
What is required to win prizes?
- Fill out and submit Intro questionnaire and Outro questionnaire on time
- Email before and after weight plus Front/Side R/Side L and Back Photos [email protected]
- Email beginning and ending weight & measurements [email protected]
- Participation in Telegram chat and weekly Zoom check-ins
- Participation in TXT class and Weekly hike
- At least 1-2 strength days a week and incorporating 10,000 steps a day
- Email fitness test before and after (you will receive this in the 1st week.)
- Email filled out meal plan at the end of every week
Dates to remember (all Zoom calls recorded if you can't make it):
WELCOME ZOOM CALL: Friday, Feb 6th - 6pm
BEGINNING FIT TEST: Saturday, Feb 7th - 8am at West Side Toadal Fitness
4 Photos, Measurements cm, weight, Intro questionnaire due: Monday, Feb 7th - midnight
WEEKLY RECURRING:
- Thursdays ZOOM Yoga 7-8pm
- Saturdays 9am NEW INFO email
- Sundays ZOOM call 6pm
- Daily chat app check in
- Week 3 - 6 meal/fitness tracker due Fri midnight
4 Photos, Measurements cm, weight, Outro questionnaire due: Sunday, March 22nd - midnight
THE END: Sunday, March 22nd
Winner annoucement: Saturday, March 28th
Once signed up please check your email or spam filter for your email receipt. This email will instruct you how to start your 6 week challenge!
Sit back, breathe, and get ready to smash your goals with dedication and consistency!!!
We can't wait to begin this journey with you!!
Coaches Christa and Rio
TaraMariaFord.com
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Transformations from previous 6 week challenges
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